Fox-news/health/nutrition-and-fitness/nutrition

• Can’t stop thinking about food? Experts point to an unexpected cause - Discover natural ways to quiet "food noise" and reduce cravings without weight-loss medications. Experts share tips to manage excessive food thoughts.
• The zero-calorie sugar substitute you're using may do more than sweeten food, study says - A new study reveals monk fruit may offer powerful antioxidants and anti-inflammatory compounds beyond its well-known zero-calorie sweetening properties.
• Doctor warns many Americans eat 'food-like substances,' not real food - Dr. Mark Hyman shares why there's no one-size-fits-all diet approach. Learn the difference between real food and "food-like substances" for optimal health.
• Chicken soup or tomato soup? Dietitians say one is the healthier choice - Chicken soup vs. tomato soup: which is healthier? Dietitians reveal nutritional differences, sodium concerns and antioxidant benefits to help you choose.
• Trump to tear up Obama-era school lunch rules blocking whole, 2% milk - President Donald Trump will sign the "Whole Milk for Healthy Kids Act" Wednesday, reversing Obama's 2010 policy restricting whole milk in school lunches.
• Study reveal why chewing gum might actually help with focus and stress relief - Brain imaging studies shed light on why humans have chewed gum for 8,000 years with research showing chewing activates regions tied to attention and stress regulation.
• Doctors warn some popular foods and drinks could be secretly sabotaging men's testosterone levels - Certain healthy foods and supplements may negatively impact testosterone levels when consumed in excess, according to experts who study hormone health.
• Viral TikTok trend claims eating baby carrots before bed helps improve sleep - Viral TikTok trend claims baby carrots before bed improve sleep, but experts tell Fox News Digital there's no scientific evidence supporting this.
• Nutrient deficiency linked to heart disease risk for millions, new study warns - Global omega-3 deficiency affects 76% of people worldwide, significantly increasing risks for heart disease, cognitive decline and chronic inflammation.
• 'Overrated' or worth the hype? Shoppers divided as cookie milk trend goes viral - Stew Leonard's Christmas Cookie Milk goes viral on TikTok as shoppers rush to try the limited holiday flavor, with many stores selling out.