Fox-news/health/nutrition-and-fitness/nutrition

• Researchers uncover potential anti-aging molecule hidden in dark chocolate - New research reveals that a compound in dark chocolate called theobromine may slow biological aging in adults, but experts warn against overindulging in sweets.
• Is your diet missing a brain-boosting common nutrient? New anxiety study raises concern - A new UC Davis study finds that people with anxiety disorders have 8% less choline in key brain regions, a nutrient found in eggs and fish that may influence anxiety.
• You may be eating kale all wrong and missing out on key nutrients, researchers warn - A new study found that adding a little oil to kale dramatically boosts the body's absorption of carotenoids, nutrients that are linked to better eye and heart health.
• Doctor warns of 2 simple food mistakes that increase chronic disease risk - Dr. Frank Dumont reveals how nutrition can prevent fatal diseases like cancer. Simple dietary changes may ward off obesity, diabetes and autoimmune conditions.