Fox-news/health/healthy-living/longevity

• Men face hidden heart risk years earlier than women, study suggests - New study reveals men face heart attack risk seven years earlier than women, starting in mid-30s. Northwestern research highlights the need for earlier screening.
• 3 simple lifestyle changes could add almost a decade to your life, research shows - Researchers find that minor improvements to sleep patterns, physical activity and diet quality can significantly extend lifespan and healthy years in new study.
• Martha Stewart shares 7 tips for aging well: 'Look good, feel good, be good' - Lifestyle icon Martha Stewart shares her philosophy on continuous learning and evolution, explaining why she never stops working or changing at age 84.
• 4 anti-aging approaches revealed in 2025 that may help Americans live longer - Research from 2025 shows vitamin D supplements, transcendental meditation, GLP-1 drugs and creative activities can significantly slow aging and extend lifespan.
• Researchers uncover potential anti-aging molecule hidden in dark chocolate - New research reveals that a compound in dark chocolate called theobromine may slow biological aging in adults, but experts warn against overindulging in sweets.
• Creative hobbies keep the brain young, study finds — here are the best ones to pursue - International study of 1,400+ adults reveals creative activities like music, dance, and art make brains appear biologically younger than actual age.
• Eating for pleasure may boost health, say experts — here are 6 foods to try - Health experts reveal how high-quality proteins, nutrient-dense seasonal produce and omega-3-rich foods help regulate blood sugar, support brain health and reduce stress.