Fox-news/health/wellness

• 75 Hard fitness challenge draws expert warnings as toned-down versions gain traction - Viral 75 Hard fitness challenge promises rapid weight loss through extreme daily rules and mental toughness, but experts warn the intense regimen may be unrealistic.
• Martha Stewart shares 7 tips for aging well: 'Look good, feel good, be good' - Lifestyle icon Martha Stewart shares her philosophy on continuous learning and evolution, explaining why she never stops working or changing at age 84.
• Feeling lonely? Simple 5-3-1 rule could help you make more connections - Loneliness affects millions worldwide. Learn how the 5-3-1 rule helps people strengthen social bonds through daily, weekly, and monthly connection goals.
• 10 health tech products stealing the spotlight at CES 2026 - CES 2026 health tech innovations are reshaping wellness with AI-powered mirrors, smart exoskeletons and breakthrough devices for prevention and recovery.
• Record-breaking flu numbers reported in New York state, sparking warnings from officials - New York reports record flu surge with over 71,000 cases in one week - the highest since tracking began in 2004. Health officials urge vaccination.
• 5 popular hangover myths that don't work after holiday drinking, according to experts - From "hair of the dog" to greasy breakfasts, these five popular holiday hangover remedies are debunked by health experts — who reveal what actually works.
• Misunderstood illness leaves millions exhausted, with most cases undiagnosed - What causes chronic fatigue syndrome? From viral infections to immune disorders, discover the triggers and symptoms behind this misunderstood illness.
• Holiday heart attacks rise as doctors share hidden triggers, prevention tips - "Holiday heart syndrome" causes a spike in heart attacks during Christmas. Cardiologists share how stress, alcohol and overeating can trigger heart rhythms, and offer prevention tips.
• Cities hit hardest by crime, poverty rank among America’s least relaxed, study finds - A new study ranking America’s most relaxed cities placed San Jose at the top, finding that wealthy suburbs and tech hubs offer better mental health and lower stress.
• Viral 'all-white' wellness push could boost mental health — here are 4 essentials to consider - Wellness products inspired by Pantone's 2026 "Cloud Dancer" color include cozy robes and hydration bottles — and could help loved ones enjoy relaxation and self-care this holiday season.