Fox-news/health/healthy-living/mind-and-body

• Feeling lonely? Simple 5-3-1 rule could help you make more connections - Loneliness affects millions worldwide. Learn how the 5-3-1 rule helps people strengthen social bonds through daily, weekly, and monthly connection goals.
• Marijuana consumption set to expand into yoga studios, theaters, other venues in blue state - Massachusetts approves on-site cannabis consumption at licensed businesses, including yoga studios and theaters. New social consumption rules are taking effect.
• Stuck inside? What people are doing instead of crowding into trendy, seasonal events - People are ditching crowded holiday events and attractions for quiet, home-based activities this winter like puzzles, knitting, LEGO building and reading to recharge.
• 4 anti-aging approaches revealed in 2025 that may help Americans live longer - Research from 2025 shows vitamin D supplements, transcendental meditation, GLP-1 drugs and creative activities can significantly slow aging and extend lifespan.
• Viral 'all-white' wellness push could boost mental health — here are 4 essentials to consider - Wellness products inspired by Pantone's 2026 "Cloud Dancer" color include cozy robes and hydration bottles — and could help loved ones enjoy relaxation and self-care this holiday season.