Fox-news/health/nutrition-and-fitness/fitness

• 75 Hard fitness challenge draws expert warnings as toned-down versions gain traction - Viral 75 Hard fitness challenge promises rapid weight loss through extreme daily rules and mental toughness, but experts warn the intense regimen may be unrealistic.
• One man turned a global skyscraper into his most dangerous destination of all: 'Pretty surreal' - Climber Alex Honnold of the U.S. triumphed over the bamboo boxes in Taiwan this weekend when he made his dream of climbing Taipei 101 a reality of extreme travel.
• 3 simple lifestyle changes could add almost a decade to your life, research shows - Researchers find that minor improvements to sleep patterns, physical activity and diet quality can significantly extend lifespan and healthy years in new study.
• Simple daily habit may help ease depression more than medication, researchers say - A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an accessible mental health treatment option.
• Exercise affects the heart in a hidden, powerful way by rewiring nerves, study finds - New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for conditions such as irregular rhythms and chest pain.
• Obesity expert reveals the best way to decide if GLP-1s are right for you - Expert Dr. Salas-Whalen reveals that body composition testing, not just the number on your scale, is key to knowing whether GLP-1 weight-loss medications are right for you.
• Trump cabinet members do pull-ups at airport to launch $1B family travel program nationwide - Trump officials do pull-ups at airport to launch $1 billion "Make Travel Family Friendly Again" campaign with new play areas and nursing rooms.