Fox-news/health/healthy-living

• Men face hidden heart risk years earlier than women, study suggests - New study reveals men face heart attack risk seven years earlier than women, starting in mid-30s. Northwestern research highlights the need for earlier screening.
• Shoveling snow could pose dangerous health risk for one group, experts warn - Snow shoveling creates hidden heart strain similar to cardiac stress tests. Learn safer techniques and warning signs to protect your cardiovascular health.
• 3 simple lifestyle changes could add almost a decade to your life, research shows - Researchers find that minor improvements to sleep patterns, physical activity and diet quality can significantly extend lifespan and healthy years in new study.
• Common vitamin byproduct may help cancer evade immune system, study finds - A Vitamin A byproduct could weaken the immune system's cancer-fighting ability, according to new Princeton University research.
• The real reason for nail-biting and other 'bad habits,' according to psychologists - A new psychology book reveals that procrastination and nail-biting aren't just bad habits — they're actually survival strategies your brain uses to protect you.
• Martha Stewart shares 7 tips for aging well: 'Look good, feel good, be good' - Lifestyle icon Martha Stewart shares her philosophy on continuous learning and evolution, explaining why she never stops working or changing at age 84.
• This budget-friendly vegetable is becoming one of 2026’s biggest food trends - Cabbage is becoming 2026's hottest food trend as home cooks discover this versatile, affordable vegetable's potential beyond bland boiled dinners.
• Doctor reveals what 30 days without alcohol does to the brain and body amid Dry January - Experts explain how Dry January can transform your health in 30 days. Learn about the benefits of taking an alcohol break and what happens to your body.
• Red wine or white wine? Doctor reveals the healthier choice, as well as cautionary details - An Illinois doctor compared the health benefits of red and white wine, saying the differences are negligible. Red wine does contain more antioxidants from grape skins.
• More Americans may be classified as obese under new definition, study suggests - New obesity criteria that add waist and body fat measures to BMI could classify nearly 70% of U.S. adults as obese, according to a new study.